Comprehensive Running Assessment of Southern Maine
Physical therapy for running analysis and improved running technique.
Approximately 70% of runners sustain injuries each year. While these injuries may appear to be minor, they can become exasperated and more serious over time. Preventing injuries before they occur is the best option. This can be accomplished through a good running technique! A poor running style can cause injury and decrease your running performance. Discovering your most efficient and functional running form will help you:
- Expend less energy
- Run with fluidity
- Improve your step cadence
- Eliminate pain
- Increase your speed & enjoy running again
Let us help you enjoy your run.
Are you experiencing pain or discomfort during or after running?
- Foot pain
- Heel pain
- Shin splints
- Hip pain
- Upper body pain
- Knee pain
- Pain anywhere else
Coastal Rehab offers a unique running assessment, where runners of any skill level participate in a full physical therapy evaluation that focuses on your personal running form and technique. Discuss the pain or difficulties you are experiencing while running with a doctor of physical therapy, and participate in a customized video analysis. See for yourself your individual running form, and the areas that could improve with better running technique. Your running assessment will include:
- A professional evaluation
- A video from different angles
- Expert recommendations
- Running technique advice